Every day, we shed about 50 and 100 hairs on an average. When this number rises and we notice receding hairlines or bald patches, it’s natural to get concerned. Men have a stronger case since alopecia affects approximately or more than fifty percent of the male population, according to data. The majority of male hair loss is caused by genetic causes, but in certain circumstances, it may be avoided by adopting easy male hair care practises, such as consuming foods that promote hair growth. Hair care tips for men are essential and undoubtedly should be a part of the daily regimen.
People returning to workplaces post COVID may have to strike a balance between these factors and other conventions and expectations. In all circumstances, prevention is preferable to cure, therefore we’ve compiled a list of hair-care tips for you.
- Hair care tips for men by keeping an eye on temperature
The first thing to remember is that you should treat your hair in the same manner that you treat your skin. As a result, high temperatures must be avoided. Washing your hair with extremely hot or extremely cold water is not suggested. Use lukewarm water if possible. One of the keys to having to take care of your hair in the summer is to avoid those heat sources. When it comes to drying it, use a dryer set to a medium setting and avoid getting too near to avoid damaging it. It is critical to dry it thoroughly from top to bottom and to finally finish with cold air.
- Among the essential hair care tips for men are when to wash it and how to do it?
How often should your hair be washed? It’s an age-old question. According to experts, there is just one guideline to follow here: “wash your hair when it’s filthy.” It doesn’t matter if it’s once a day, twice a week, or three times a week. It is more vital to wash than it appears.
To ensure that all filth is eliminated, gently massage the scalp without scrubbing excessively, and wash twice. It’s important to remember to use the proper shampoo for your hair type, volume, length, and texture.
- How to choose the correct shampoo as this is an essential part of the hair care tips for men
We must pick the shampoo that best matches our men’s hair from the plethora of options available: if it is dry, a moisturising shampoo is perfect; if it is oily, a balancing shampoo; if you have flakes, an anti-dandruff shampoo, and so on. It is best to consult an expert to determine what sort of shampoo you will require depending on your specific requirements.
If you have long hair, the mask should be used once a week, and the conditioner should be applied to the ends rather than the roots.
- Give yourself a hair massage and take care of your emotions.
Hair loss can be triggered by stress, worry, or anxieties associated with challenging conditions. Quit whining about your losses and get started on something new. Be grateful that you have survived the epidemic and have fresh prospects ahead of you.
Giving yourself a massage is not only a relaxing treatment, but it may also help you fight alopecia by increasing blood flow to the hair follicles and strengthening the roots. Olive oil, coconut oil or mustard oil owing to their many characteristics, it prevents our hair from becoming dull and adds shine and softness to it. Apply two teaspoons to your hair and cover with a shower cap for ten minutes to allow the product to permeate your scalp. After this time, take a shower as usual. You can do it post shower as well if you’re not going outside in the sun or dirt.
- The relevance of nutrients in hair care from within the body
What foods should I eat to take proper care of my hair? It isn’t news that internal feeding is crucial for maintaining good hair. A healthy diet rich in fruits and vegetables will give us the vitamins and proteins we need to avoid hair loss. Copper, selenium, biotin, zinc, and iron are all necessary. What happened to them? Whole grains, legumes, meat, fish, and eggs are all high in zinc and protein.
However, we must not overlook vitamins A and C (found in carrots and kiwis, respectively), vitamin B6 (found in pistachios, liver, and bananas), vitamin D (found in milk and oily fish), and vitamin E (found in milk and oily fish) (walnuts or broccoli). Here’s the list:
- Green leafy vegetables: the darker the hue, the more nutrients and power it provides to the hair; spinach, lettuce, broccoli are just a few examples.
- Carrots include several of the greatest vitamins for hair, including: The vitamins E and C, as well as potassium and beta carotene, stand out.
- Citrus fruits and vitamin C: Citrus fruits are high in vitamin C, which is necessary for the creation of collagen, which aids in hair growth and health.
- Fatty acids and omega-3 fatty acids may be found in fish including salmon, sardines, and tuna.
- Yoghurt nourishes hair from the inside out, making it great for damaged, dry, and lifeless hair.
- Nuts: Walnuts, almonds, and peanuts are very delightful and essential.
- Whole grains are high in vitamin B5 and inositol, a nutrient that promotes hair development and helps to prevent baldness.
- Water: dehydration is bad for the whole body, especially the hair. To keep your skin and hair moisturised, drink at least three to four litres every day.
- Brush your hair properly.
Brushing when the hair is still damp is ideal, but you must do so without making rapid movements and with the proper brush, since wet hair is more fragile. Brushes with natural bristles, such as boar, are preferable. If you use a comb, ensure the teeth are broad and evenly spaced. Finally, the greatest brushing method is to begin at the ends and work our way up as we eliminate knots (if someone sports long hairs and buns).
- Have a good haircut
One of the most essential hair care tips for men is to have a good haircut. It will refine the texture of your hair and give them extra room to breathe. Not only would this change your looks but also it will be healthy and easy to manage for the next couple of weeks.
Overview
Many of us have fantasised about what life would indeed be like once the globe has recovered from the epidemic. We fantasise about the mundane while we slide into our leisure attire (work from home habits) and take care of our skin and hair: our first haircut, the next date night dress, sporting a stubble or full beard but covering it under the mask. As people reintegrate into society, many of us are reconsidering our attitudes toward fashion and attractiveness. In the previous years, a lot has changed. Comfort and ease replaced grandeur and frivolity, and style projections were tossed aside. However, as our social life shrank, so did the demand to seem a certain way.
Barbershops have reopened, and stylists have been put on a list to cut pandemic-rogue tresses or address the occasional social media-inspired hair disaster. Follow the above mentioned hair care tips for men because it’s not only for good looks for also for health reasons.
